OMEGA-3

Why I Recommend Fish Oil for Everyone

Fish oil is one of the most beneficial supplements you can take. It’s a rich source of Omega-3 essential fatty acids—nutrients your body cannot produce on its own and must get from food. While Omega-3s are also found in nuts like almonds, fish oil offers a more concentrated source.

Fish get their Omega-3s by eating smaller fish that consume sea vegetation. That’s why wild-caught and grass-fed animals often contain healthier fat profiles compared to grain-fed ones.

Some of the top benefits of fish oil include:

• Heart health

• Reduced inflammation

• Support for ADD/ADHD

• Balanced cholesterol levels

• Joint and immune health

• Healthy skin and hair

• Pregnancy support

• Help with depression and arthritis

• Aid in weight management

Even if you eat fish regularly, you may not get enough Omega-3s. That’s why I recommend fish oil as a daily staple for nearly everyone.