Understanding the Causes and Remedies for Chronic Fatigue

Fatigue is a common issue in today’s fast-paced lifestyle. Surprisingly, the problem often isn’t a lack of sleep—it’s a lack of proper nutrition, a balanced diet, and in many cases, the need for Chiropractic adjustments.

Our modern diets are loaded with sugar, which causes a rapid spike in energy followed by an inevitable crash. To combat this crash, many people reach for more sugar or caffeine, creating a cycle that ultimately leads to lower overall energy and constant exhaustion.

Even when caffeine and sugar aren’t the culprits, a person may still feel fatigued due to nutritional deficiencies. B-vitamins and other nutrients that support adrenal function—critical for energy and stress regulation—may be missing from the diet and need to be supplemented.

Another overlooked factor is nervous system function. When the nervous system isn’t working optimally, energy levels often suffer. Chiropractic care helps to restore balance to the nervous system, which can improve energy, focus, and overall productivity throughout the day.